Going to your first yoga class can be intimidating, and for some, this goes on up to your second, fifth, or even hundredth yoga class. There is always going to be someone in class who is stronger, more flexible, or more advanced than you.
Everyone has to start as a beginner. I know this is all easier said than embraced, and it’s only human to feel self conscious entering a new world, especially one as daunting as a first yoga class. So to help you out, here are some answers to the most common beginner yoga questions.
Yoga has tons of benefits and it’s for absolutely everyone — it’s for the young, the old, the flexible, the inflexible, the weak and the strong. Yoga is so much more than a physical practice. It is a coming home to your body, mind, and spirit.
It will stretch you to your limits and teach you so much about yourself. I recommend yoga for anyone who is looking for an outlet for stress, a complementary balance to their workout routine, a way to relieve stiffness in their body, or simply a way to connect with a new community.
Fun fact: it took me 5 years of practicing yoga before I was finally able to touch my toes. Yep, five years. I’m sharing this because the most common concern I hear from people before starting a yoga practice is that they’re inflexible.
My response is usually, “perfect, so am I!”. Being flexible is not a requirement to practice yoga, but over time, it’s one of the results of a yoga practice.
Each yoga pose has many ways to modify to suit your individual body. Yoga is also full of props to help you get into the shapes of each pose. Being inflexible should never be a barrier for a new student!
Wear anything you feel comfortable in that will allow you to have a full range of motion. I like to wear leggings and a tank top and bring a long sleeved shirt for the start and end of the class.
Bring water, and a towel if you’re prone to working up a sweat. Leave the socks and sneakers at home, you’ll be practicing in bare feet. If you have a yoga mat, bring that as well, but most studios will rent them to you.
A good yoga mat can make all the difference. However, if you’re not sure if you’re going to stick with “this yoga thing,” there’s no need to splurge. Borrow a mat from your studio while you decide.
When you’re ready to make a purchase, there are thousands of options. Sporting good stores will have some good affordable options. There are also loads of high end, trendy options. If you feel comfortable, I would talk to your yoga teacher about what they like, and even check out their mat if they’ll let you.
It seems like there is a new style of yoga popping up every day now. This is great because it’s so easy to find something that works for you. There are slow yoga classes like Yin, gentle, and Restorative yoga. In these classes, you’ll spend a good amount of time on the floor in long, deep stretches.
Vinyasa and Hatha classes will feature more movement and challenging poses, usually placing emphasis on moving in harmony with your breath. You can find more information on different types of yoga classes we offer here!
OM is said to be the sound of the universe. It is a symbol of our connection to all living things and beings. It is a way to seal in the lessons of the yoga class. It is however, pretty intimidating to new students, and you are by no means required to participate. You are also allowed to giggle, yogis love laughter!
If it seems like your yoga teacher is speaking a different language, it’s because she is! The names of yoga poses come from Sanskrit, although they also have english names. If you can’t remember which Warrior is which, don’t sweat.
Just look around the room and you’ll usually be able to follow along. A good yoga teacher will be aware of new student and make sure that you’re not let behind or lost in translation.
No one will kick you out of the studio for snoring during Savasana (it happens). However, this is not nap time.
Savasana can be the most important pose in a yoga class and it is the much needed restorative compliment to more active poses. It is a time to be completely with yourself and do you best to silence your mind. Rather than doing this through sleep, the challenge is to keep an awareness of breath and body without distracting thoughts.
My best advice is not to judge yourself for not being able to meditate. Just try to relax and don’t berate yourself for thinking about not thinking.
Accept wherever you are today and honor whatever comes up for you without passing judgment about it. Mediation is a practice, and it can be much more difficult than the asanas or physical aspect of yoga.