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Category Archives: Delray Beach Yoga

Q&A: Is It Safe For Seniors and Older Adults To Practice Yoga?

Yoga can be practiced by people of any age! From children to senior citizens, yoga is the perfect exercise. Yoga…

6 Benefits of Doing Yoga When You First Wake Up

As humans, we are sticklers for our routines and none are as important to us as our morning one. Whether…

Q&A: Is Yoga Better In a Class or Alone?

One of the great things about yoga is that it is extremely easy to customize and individualize. It’s about making…

12 Yoga Quotes To Keep You Inspired On and Off The Mat

Have you ever encountered a quote that just struck you so deeply? Maybe one that inspired you or stuck with…

How To Clean Your Yoga Equipment

Keeping your yoga equipment clean is important. Viruses, bacteria, germs, and fungus love sweaty places, such as unclean gym equipment…

Free Yoga for Military Veterans with Connected Warriors

At Bamboo Garden Yoga studio we proudly support the Connected Warriors Inc, which works to offer free yoga classes to…

Happy International Yoga Day!

Benefits of Bedtime Yoga

Yoga is an exercise all about relaxation and self-revelation. Due to the grounding and calming nature of this practice, there…

Q&A: Should I Focus On One Style of Yoga or Many?

This is a question yoga instructors get asked a lot. Is it better for people to focus on one style…

What Makes A Good Yoga Instructor

An amazing yoga instructor can make all the difference. They have the power to convert someone to a yogi, to…