June 21st is International Yoga Day or International Day of Yoga! It’s been celebrated annually since its conception in 2015. For yogis though, every day feels like Yoga Day. The day it’s celebrated on was specifically selected as it’s the longest day of the year in the Northern Hemisphere and has special significance
Yoga is traditionally an individual practice, where one gets in touch with themselves. However, jointly practiced yoga with another person is becoming more popular and has its own set of benefits. Couples or partner yoga allows two people to relate and connect to one another through assisted poses. It builds trust and strengthens communication,
Meditation is becoming more popular, and that’s a good thing. It allows people to slow down, quiet their mind, and get in touch with themselves. One is supposed to keep the mind clear, but people often say they see colors in their mind during meditation. Not everyone believes in chakras, and that’s fine! Just
Most yoga studios have a few rules they notify clients about, but mostly these classes operate on unspoken rules of common sense. But as they say, common sense isn’t so common these days. So here are the unspoken rules that everyone should follow when taking a yoga class. Do Not Use Your Phone
