Covid-19 Update

Q&A: Can I Eat Before Yoga Class?

Food is fuel for our body. It’s what gives us the energy to get through the day. Most people know…

Yoga May Help Those With Asthma

We all know that being active has a positive effect on our bodies, but for those suffering from health conditions…

5 Self-Care Tips to Manage Holiday Stress

The holidays can be an exciting time. From presents to yummy food, there is a lot to look forward to….

4 Tips for Avoiding Wrist Pain During Yoga

  One of the most common yoga injuries we see is wrist pain. This can come from people not planting…

Tips for Finding the Right Yoga Class For You

  Not all yoga classes are the same. When people hear “yoga” many think of one singular type, but yoga…

Unspoken Rules of Yoga Class Everyone Should Know

  Most yoga studios have a few rules they notify clients about, but mostly these classes operate on unspoken rules…

10 Ways To Stay Hydrated For Yoga

  Anyone that exercises know how important it is to stay hydrated. Now that it’s finally warming up, it’s the…

5 Tips For Caring For Your Yoga Mat

  Ah, yoga mats. Whether you’re a yogi that is thrilled by new mats or one that clings to their…

Q&A: Is Hot Yoga Safe During Pregnancy?

To cut a long story short, while hot yoga isn’t necessarily unsafe to do while pregnant, it is also not…

3 Yoga Poses for Tight Hamstrings Every Runner Should Know

Running and yoga are two great exercises that compliment each other well. These two also have a common complaint –…