Food is fuel for our body. It’s what gives us the energy to get through the day. Most people know…
Food is fuel for our body. It’s what gives us the energy to get through the day. Most people know…
We all know that being active has a positive effect on our bodies, but for those suffering from health conditions…
The holidays can be an exciting time. From presents to yummy food, there is a lot to look forward to….
One of the most common yoga injuries we see is wrist pain. This can come from people not planting…
Not all yoga classes are the same. When people hear “yoga” many think of one singular type, but yoga…
Most yoga studios have a few rules they notify clients about, but mostly these classes operate on unspoken rules…
Anyone that exercises know how important it is to stay hydrated. Now that it’s finally warming up, it’s the…
Ah, yoga mats. Whether you’re a yogi that is thrilled by new mats or one that clings to their…
To cut a long story short, while hot yoga isn’t necessarily unsafe to do while pregnant, it is also not…
Running and yoga are two great exercises that compliment each other well. These two also have a common complaint –…