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Food is fuel for our body. It’s what gives us the energy to get through the day. Most people know…
Move Over Hot Yoga, Snowga is Now Trending
2019-01-30T15:25:08+0000
Winter has a completely different meaning in Florida than other places in the US. While other states are dealing…
Yoga May Help Those With Asthma
2019-01-21T09:58:06+0000
We all know that being active has a positive effect on our bodies, but for those suffering from health conditions…
Nike Finally Launching Yoga Specific Clothing
2019-01-14T10:49:52+0000
When it comes to athletic apparel brands, Nike is clearly the king. Nike has established itself internationally as one of…
5 Self-Care Tips to Manage Holiday Stress
2018-12-17T10:45:52+0000
The holidays can be an exciting time. From presents to yummy food, there is a lot to look forward to….
4 Tips for Avoiding Wrist Pain During Yoga
2018-12-10T14:42:48+0000
One of the most common yoga injuries we see is wrist pain. This can come from people not planting…
Celebrity Actress Claims to Have Popularized Yoga
2018-12-04T15:05:04+0000
Yoga is one of the most ancient practices in the world. It’s been practiced in the East for over…
Tips for Finding the Right Yoga Class For You
2018-10-02T10:17:29+0000
Not all yoga classes are the same. When people hear “yoga” many think of one singular type, but yoga…
Regular Yoga Practice is Helping NFL Players
2018-08-20T14:35:05+0000
When you picture a yogi, imagines of thin, young, flexible people probably enter your mind. There is definitely a…