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Yoga is not only a great form of exercise, it’s also an awesome way to de-stress and unwind. That state…
Category Archives: Delray Beach Yoga
Best (& Most Delicious) Post Yoga Class Snacks
2017-01-13T15:39:55+0000
It’s a common misconception that everyone that goes to yoga classes regularly is vegetarian, vegan or eats super healthy. The…
Bad Behaviors to Avoid In a Yoga Class
2017-01-03T15:15:55+0000
Like anything in life, there are certain unspoken rules and yoga class etiquette. Certain actions and attitudes can vastly shift…
Best Yoga Positions to Sooth An Aching Back
2016-12-07T14:24:05+0000
Yoga is not only a great form of exercise to build strength and lose weight, but it also does wonders…
Reasons Why Yoga for Kids is Great
2016-11-30T15:08:03+0000
Yoga is getting even more popular and attracts more and more people every day. People of all ages and from all…
Yoga Types to Try Based On Your Current Go-To Exercise
2016-11-10T16:30:59+0000
Yoga is a great form of exercise, meditation and relaxation that benefits not only your body but your mind as…
Vinyasa Flow Routine For Beginners
2016-10-29T13:19:14+0000
Have you tried our Vinyasa yoga class and just can’t get enough? This beginners routine will guide you through practicing…
Hearty & Delicious Breakfast Ideas Before Yoga Class
2016-10-21T13:34:43+0000
It’s harvest season and we are blessed to have such bountiful food available to us! From apple picking to cauliflower,…
Yoga Sequences for Boosting Energy
2016-10-09T11:58:39+0000
Wanting to push snooze after a full night of sleep, feeling overwhelmed and irritable, experiencing body discomfort and joint pain,…
Holistic Benefits of the Sukhasana Yoga Pose
2016-09-30T12:39:41+0000
Sukhasana is a posture found in almost any yoga class at some point or another. It is sometimes known as…