Covid-19 Update

Vinyasa Flow Routine For Beginners

2016-10-29T13:19:14+0000

Have you tried our Vinyasa yoga class and just can’t get enough? This beginners routine will guide you through practicing…

10 Yoga Poses for Staying Calm During the Holidays

2015-12-20T12:13:11+0000

Christmas means most of us will be busy organizing travel plans, going gift shopping, attending lunches and dinners, and preparing…

How To Use A Yoga Strap

2015-09-05T14:07:31+0000

Using a yoga strap is a good way to get some self-help into your yoga practice. No matter what your…

Quick Yoga Tips to Refine Your Downward Dog

2015-07-15T15:58:09+0000

What Takes Place in Your Body in Down Dog Let’s take a closer look at what’s actually taking place in…