A regular meditation practice, even after years of having a yoga practice, isn’t always easy. What is easy though is…
A regular meditation practice, even after years of having a yoga practice, isn’t always easy. What is easy though is…
Sometimes, a single quote can quiet my mind and becalm my troubled soul. Sometimes you just need to let go…
Do you meditate? If you are dabbling with mindfulness and meditation, I should warn you. You may have to give…