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The way we hold our bodies affects who we are and who we become in the world. For many of…
The Holistic Benefits of Yoga Handstand
2016-06-05T16:48:01+0000
Yoga Handstand, Adho Mukha Vrksasana or Downward Facing Tree Pose (Adho – downward, Mukha – face, Vrksa – tree), is…
The Benefits of Cat/Cow Pose
2016-04-06T14:33:52+0000
Cat/Cow Pose (Marjaryasana/Bitilasana) is a wonderful way to warm up the spine at any point on or off the mat,…
10 Alignment Tips To Improve Your Downward Dog
2016-02-28T22:14:00+0000
Adho Mukha Svanasana, or Downward-Facing Dog appears in most styles of yoga as either a strengthening pose, a transition pose,…
How to Build Up to Doing Crow Pose
2016-02-14T16:04:58+0000
Crow pose can look intimidating. However, through the poses you practice on a regular basis in yoga classes, your body…
Holistic Benefits Of Practicing Tree Pose
2016-01-30T20:09:45+0000
Tree Pose, otherwise known as “Vrksasana”, is probably one of the first yoga poses you learned. Although it appears to…
Just a Few of the Amazing Benefits of the Downward Dog
2016-01-05T10:52:52+0000
Downward Facing Dog is arguably the most popular poses you’ll find in your yoga classes, at least in the western…
5 Yoga Poses for Confidence and Inner Strength
2015-11-18T13:01:02+0000
Confident people are awesome. They give off a warm, magnetic energy that makes people feel really comfortable in their presence….
Yoga Poses for a Good Nights Sleep
2015-11-05T14:42:02+0000
Yoga is great for relaxing and letting go of stress before bed. Poses such as forward folds and reclining postures…
5 Yoga Class Poses That Will Banish Stress!
2015-04-19T12:11:22+0000
Even the most zen yogi can feel overwhelmed at times. When things are starting to feel a little crazy and…