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One of the most common yoga injuries we see is wrist pain. This can come from people not planting…
6 Tips for a Solid Yoga Foundation
2018-08-13T11:11:04+0000
Finding balance is one of the main goals in yoga, but that doesn’t always mean spiritual balance. Physical balance…
Yoga Poses for Great Posture
2016-07-15T11:50:52+0000
The way we hold our bodies affects who we are and who we become in the world. For many of…
7 Tips You Need to Know to Keep Joints Safe in Yoga
2016-06-15T16:00:57+0000
Many aches and pains that we suffer – in our yoga practice and in daily life – come not from…
5 Fun Ways to Use Yoga Blocks in Your Practice
2016-05-26T16:18:36+0000
Yoga props are great, versatile tools that help students create certain actions to deepen their understanding and expression of asanas….
How to Get Your Booty Back On the Yoga Mat
2016-05-17T16:12:17+0000
We’ve all been there — knowing how much yoga can transform the mind and the body, yet forgetting or procrastinating…
3 Benefits of a Consistent Yoga Practice
2016-03-20T18:22:46+0000
“Yoga tourism” is a term that I use to describe how most of us start practicing yoga. You go to…
Yoga Tips for Staying Calm
2016-01-12T10:36:58+0000
It’s that time of year again. After all the hustle and bustle of the holidays, we are now faced with…
5 Ayurvedic Tips for Stress-Free Holidays
2015-12-10T12:04:04+0000
The eating — I mean holiday — season has nearly arrived! Are you ready? These tips will prepare your mind,…