561-665-1770
Winter has a completely different meaning in Florida than other places in the US. While other states are dealing…
Nike Finally Launching Yoga Specific Clothing
2019-01-14T10:49:52+0000
When it comes to athletic apparel brands, Nike is clearly the king. Nike has established itself internationally as one of…
4 Tips for Avoiding Wrist Pain During Yoga
2018-12-10T14:42:48+0000
One of the most common yoga injuries we see is wrist pain. This can come from people not planting…
6 Tips for a Solid Yoga Foundation
2018-08-13T11:11:04+0000
Finding balance is one of the main goals in yoga, but that doesn’t always mean spiritual balance. Physical balance…
5 Most Common Yoga Injuries (And How To Avoid Them)
2018-04-05T09:40:46+0000
Yoga is one of the best exercises for people trying to strengthen or stretch their bodies. It even does…
Yoga Poses for Great Posture
2016-07-15T11:50:52+0000
The way we hold our bodies affects who we are and who we become in the world. For many of…
7 Tips You Need to Know to Keep Joints Safe in Yoga
2016-06-15T16:00:57+0000
Many aches and pains that we suffer – in our yoga practice and in daily life – come not from…
5 Fun Ways to Use Yoga Blocks in Your Practice
2016-05-26T16:18:36+0000
Yoga props are great, versatile tools that help students create certain actions to deepen their understanding and expression of asanas….
How to Get Your Booty Back On the Yoga Mat
2016-05-17T16:12:17+0000
We’ve all been there — knowing how much yoga can transform the mind and the body, yet forgetting or procrastinating…
3 Benefits of a Consistent Yoga Practice
2016-03-20T18:22:46+0000
“Yoga tourism” is a term that I use to describe how most of us start practicing yoga. You go to…