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This time of year is filled with self-indulgence as we enjoy the good times of Christmas and New Year! Guilt-free,…
Category Archives: Delray Beach Yoga
10 Yoga Poses for Staying Calm During the Holidays
2015-12-20T12:13:11+0000
Christmas means most of us will be busy organizing travel plans, going gift shopping, attending lunches and dinners, and preparing…
5 Ayurvedic Tips for Stress-Free Holidays
2015-12-10T12:04:04+0000
The eating — I mean holiday — season has nearly arrived! Are you ready? These tips will prepare your mind,…
Amazing Quotes To Inspire Your Yoga & Meditation Practice
2015-12-05T16:32:04+0000
Sometimes, a single quote can quiet my mind and becalm my troubled soul. Sometimes you just need to let go…
Ways to Show Your Appreciation & Gratitude for Life
2015-11-24T12:34:03+0000
Amidst recent events, it’s important to take a moment of contemplation to show your appreciation for life and to find…
5 Yoga Poses for Confidence and Inner Strength
2015-11-18T13:01:02+0000
Confident people are awesome. They give off a warm, magnetic energy that makes people feel really comfortable in their presence….
A Yogi Fanatics Guide to Autumn
2015-11-10T17:47:44+0000
Although the temperature is still lovely in Delray Beach, there is a crispness in the air that lets you know…
Yoga Poses for a Good Nights Sleep
2015-11-05T14:42:02+0000
Yoga is great for relaxing and letting go of stress before bed. Poses such as forward folds and reclining postures…
Yoga for Increasing Flexibility
2015-10-25T14:25:26+0000
Probably the number one reason we hear of why people don’t do yoga is “I’m not flexible enough for that.”…
Bachelorette Parties are Becoming More Zen
2015-10-15T14:41:40+0000
No hangovers here! Bachelorette parties are becoming a little more Zen, with more and more single ladies turning toward yoga…