People practice yoga for all sorts of reasons but one of the main ones is to relax. The world can…
People practice yoga for all sorts of reasons but one of the main ones is to relax. The world can…
Yoga classes are an amazing form of exercise. It’s been practiced throughout history and since it’s introduction into the West…
If you’ve ever looked into taking a new exercise class, you might have asked yourself what the difference between yoga…
Although the temperature is still lovely in Delray Beach, there is a crispness in the air that lets you know…
Using a yoga strap is a good way to get some self-help into your yoga practice. No matter what your…
Yoga can be one of the worst ways to get in shape…or it can be one of the absolute best….
You may think that it’s gentle poses and deep breathing aren’t as calorie-burning and sweat-inducing as bootcamps or spinning classes,…