Covid-19 Update

Wonderful Scents That Promote Relaxation During Yoga Class

People practice yoga for all sorts of reasons but one of the main ones is to relax. The world can…

Common Myths About Yoga Debunked

Yoga classes are an amazing form of exercise. It’s been practiced throughout history and since it’s introduction into the West…

Yoga vs. Pilates: What’s the Difference?

If you’ve ever looked into taking a new exercise class, you might have asked yourself what the difference between yoga…

A Yogi Fanatics Guide to Autumn

Although the temperature is still lovely in Delray Beach, there is a crispness in the air that lets you know…

How To Use A Yoga Strap

Using a yoga strap is a good way to get some self-help into your yoga practice. No matter what your…

How to Get in Shape With Yoga Classes

Yoga can be one of the worst ways to get in shape…or it can be one of the absolute best….

Yoga for Weight loss & Healthy Living

You may think that it’s gentle poses and deep breathing aren’t as calorie-burning and sweat-inducing as bootcamps or spinning classes,…