Covid-19 Update

Wonderful Scents That Promote Relaxation During Yoga Class

People practice yoga for all sorts of reasons but one of the main ones is to relax. The world can…

Common Myths About Yoga Debunked

Yoga classes are an amazing form of exercise. It’s been practiced throughout history and since it’s introduction into the West…

10 Yoga Poses for Staying Calm During the Holidays

Christmas means most of us will be busy organizing travel plans, going gift shopping, attending lunches and dinners, and preparing…

Ways to Show Your Appreciation & Gratitude for Life

Amidst recent events, it’s important to take a moment of contemplation to show your appreciation for life and to find…

How To Use A Yoga Strap

Using a yoga strap is a good way to get some self-help into your yoga practice. No matter what your…