Covid-19 Update

Amazing Quotes To Inspire Your Yoga & Meditation Practice

Sometimes, a single quote can quiet my mind and becalm my troubled soul. Sometimes you just need to let go…

Ways to Show Your Appreciation & Gratitude for Life

Amidst recent events, it’s important to take a moment of contemplation to show your appreciation for life and to find…

10 Benefits of Gratitude & Positivity – Yoga Delray Beach

Rick Foster and Greg Hicks set out on a three-year journey to study extremely happy people. In their book How We Choose…