A regular meditation practice, even after years of having a yoga practice, isn’t always easy. What is easy though is…
A regular meditation practice, even after years of having a yoga practice, isn’t always easy. What is easy though is…
Going to your first yoga class can be intimidating, and for some, this goes on up to your second, fifth,…
Anxiety disorder can be one of the most difficult things to deal with. When our minds are anxious, it seems…
Does your Monday need a little bit of a boost to get the pep back in your step? Don’t worry,…
Stand up paddle boarding is an excellent full-body workout. This challenging and fun exercise works all the major muscle groups…
The way we hold our bodies affects who we are and who we become in the world. For many of…
You love animals, and you love yoga. So then it only makes sense that you love animals doing yoga, right?…
Yoga poses are named after nature, warriors and sages. They have powerful symbolism and messages in their names that we…
The United Nations has declared June 21 as the International Day of Yoga! It is Sadhguru’s vision to make this…
Many aches and pains that we suffer – in our yoga practice and in daily life – come not from…