Covid-19 Update

5 Yoga Poses for Confidence and Inner Strength

Confident people are awesome. They give off a warm, magnetic energy that makes people feel really comfortable in their presence….

What To Eat Before Yoga Class

How often do you ask yourself that question?! It comes up pretty often, and the short answer is: nothing. Try…

Five Yoga Class Mistakes Not To Make This Year

Some of us might have been practicing yoga for a while now, but how do we know if we’re truly benefiting from it?…