Covid-19 Update

5 Yoga Poses for Confidence and Inner Strength

2015-11-18T13:01:02+0000

Confident people are awesome. They give off a warm, magnetic energy that makes people feel really comfortable in their presence….

What To Eat Before Yoga Class

2015-03-09T16:08:43+0000

How often do you ask yourself that question?! It comes up pretty often, and the short answer is: nothing. Try…

Five Yoga Class Mistakes Not To Make This Year

2015-01-19T14:18:58+0000

Some of us might have been practicing yoga for a while now, but how do we know if we’re truly benefiting from it?…