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Yoga props are great, versatile tools that help students create certain actions to deepen their understanding and expression of asanas….
Category Archives: Delray Beach Yoga
How to Get Your Booty Back On the Yoga Mat
2016-05-17T16:12:17+0000
We’ve all been there — knowing how much yoga can transform the mind and the body, yet forgetting or procrastinating…
Yoga Poses for Fibromyalgia
2016-05-02T17:47:37+0000
Those with fibromyalgia and chronic pain know all too well the challenge of exercise. Their often undiagnosed or misdiagnosed condition…
Quotes to Inspire Your Yoga Practice from “Light on Life”
2016-04-26T14:55:04+0000
Have you heard of the book Light on Life by Igengar? “Light on Yoga” is a very popular and acclaimed…
Healthy Snacks for Yoga Class
2016-04-15T15:04:21+0000
It’s always best to eat at least 2 hours prior to yoga class so your stomach isn’t rumbling, you can…
The Benefits of Cat/Cow Pose
2016-04-06T14:33:52+0000
Cat/Cow Pose (Marjaryasana/Bitilasana) is a wonderful way to warm up the spine at any point on or off the mat,…
Ayurvedic Tips To Help You Sleep Like a Baby
2016-03-05T19:50:35+0000
By being in harmony with nature’s rhythms, we make our body happy and healthy. Self-care is vital for overall well-being,…
10 Alignment Tips To Improve Your Downward Dog
2016-02-28T22:14:00+0000
Adho Mukha Svanasana, or Downward-Facing Dog appears in most styles of yoga as either a strengthening pose, a transition pose,…
How to Build Up to Doing Crow Pose
2016-02-14T16:04:58+0000
Crow pose can look intimidating. However, through the poses you practice on a regular basis in yoga classes, your body…
What You Didn’t Know About Hatha Yoga
2016-02-07T18:55:01+0000
Every modern form of yoga as we know it that focuses on the physical practice while maintaining your breath is…