Covid-19 Update

Studies Suggest Yoga Can Slow Down Harmful Effects of Stress

There are a lot of reasons people turn to yoga. Maybe they’re in it for the physical exercise, maybe it’s…

18 Celebrities That Swear By Yoga

Yoga is now one of the most popular forms of exercise and relaxation in America. People love how yoga can…

What You Didn’t Know About Hatha Yoga

Every modern form of yoga as we know it that focuses on the physical practice while maintaining your breath is…

How to Practice Your Favorite Yoga Class Moves at Home

If you just can’t get enough yoga classes, bring your practice home by incorporating these tips! The beauty about practicing…

Tips to Develop a Sustainable Yoga Practice

Here are five ways to develop a daily yoga practice that offers continual growth and joy, both on the mat…