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Yoga classes are an amazing form of exercise. It’s been practiced throughout history and since it’s introduction into the West…
Category Archives: Delray Beach Yoga
What To Wear To Different Yoga Classes
2017-04-03T14:21:42+0000
After deciding which yoga class to take the next struggle is figuring out what to wear. Each type of yoga…
10 Tips On How To Meditate
2017-03-21T14:51:43+0000
Meditation and yoga go hand in hand. Both are ways to balance, focus, and relax. They help one another too….
Eight Limbs of Yoga Explained
2017-03-12T14:54:02+0000
If you’ve ever taken an Ashtanga yoga class, or one related to it like Vinyasa yoga, you might have heard…
A Guide to Chakras
2017-03-03T13:25:29+0000
For some people, yoga classes are just a fun type of exercise. While not everyone takes much stock in the…
Yoga vs. Pilates: What’s the Difference?
2017-02-21T17:08:28+0000
If you’ve ever looked into taking a new exercise class, you might have asked yourself what the difference between yoga…
Infographic: Amazing Benefits of Prenatal Yoga
2017-02-04T11:55:56+0000
Pregnancy is a time of change, both emotional and physical. It’s a beautiful, natural process but that doesn’t mean it’s…
7 Best Things to Do After Yoga To Keep the Relaxation Going
2017-01-23T15:15:33+0000
Yoga is not only a great form of exercise, it’s also an awesome way to de-stress and unwind. That state…
Bad Behaviors to Avoid In a Yoga Class
2017-01-03T15:15:55+0000
Like anything in life, there are certain unspoken rules and yoga class etiquette. Certain actions and attitudes can vastly shift…
Best Yoga Positions to Sooth An Aching Back
2016-12-07T14:24:05+0000
Yoga is not only a great form of exercise to build strength and lose weight, but it also does wonders…