• Top Yoga Poses for Summer & Sunshine

    Top Yoga Poses for Summer & Sunshine

    The beautiful summer weather has arrived and we are feeling great here at Bamboo Garden Yoga! Summer is the perfect time to get outdoors and practice yoga in the serenity of the beach with the sunshine radiating positive energy. Here are our top choices for yoga poses that are a great addition to your fun

  • Benefits of Regular Yoga for Men

    Benefits of Regular Yoga for Men

    What Can Yoga Classes Do for Men? The benefits of yoga for men are massive. Here’s five REAL benefits of Yoga for Men that NO men’s magazine will ever tell you! I have experienced these benefits in my own life, and they are ones that can transform your life too. 1. The Melting Away of

  • 7 Common “Yoga Mudras” Explained

    7 Common “Yoga Mudras” Explained

    Mudras are often part of a yoga class, but how much do you really know about them? Especially if you are new to yoga, it can all get confusing. Which one should we use and when? And what is the difference, anyway? Mudra means “seal” or “closure” in Sanskrit. We use these gestures mostly in

  • Sign-up Online For Yoga Classes in Delray Beach

    Sign-up Online For Yoga Classes in Delray Beach

    Did you know you’re now able to sign-up for Yoga Classes in Delray Beach online? Our yoga schedule is updated daily with all of our yoga classes in Delray Beach – Vinyasa yoga, hatha yoga, pilates, meditation, and more! Our classes are perfect for beginners or for anyone looking to deepen his or her mind-body