Covid-19 Update

Research Proves Again That Yoga Can Improve Mental Health

  Yogis have long believed that yoga cannot only improve one’s physical and spiritual health but also their mental wellbeing….

6 Natural Ways to Improve Your Child’s Memory Including Yoga

    In the digital age we live in, children’s ability to focus and retain information has diminished. A new…

7 Reasons Yoga is Amazing for Your Mental Health

Finally, mental health awareness is getting the overdue attention it deserves – after all, 1 in 4 people will experience…