When it comes to working out, we all set our own limitations. Which is why I will be giving you a few tools to get re-motivated today and get t yoga class no matter how hectic your schedule or tired you may be today.
Here are three ways to stop making excuses and be on your way to a healthier, happier you!
Excuse #1: I don’t have time.
For those of you out there who have packed their schedules to the brim, I’m sure you’ve found yourself saying the excuse that you just don’t have enough time for exercise. The truth of the matter is that if something is a priority, you will make time for it. You don’t have to set aside a three-hour window just to break a sweat. A 30-minute run is a great way to get cardio in when you don’t have much time to spare. If you have an extra busy day, try doing some yoga poses in your bedroom before getting ready for work or taking a walk during your lunch break. The health benefits of yoga for even 20 minutes are amazing! It can even be as simple as doing 50 jumping jacks in place, then doing 50 crunches. Every little bit counts, and making the time for exercise will get your mind back in gear.
Excuse #2: My gym or studio is too far.
While your yoga class or gym may not be right down the street, there is no reason to let that get in the way of you getting in shape. On those days that you can’t squeeze in driving to the gym, try following a workout DVD instead. Also, when it’s summertime and the weather is nice (nicer than snowy winters at least!), take advantage of working out outdoors. Lace up and go for a run, a hike, or even a nice long walk in your neighborhood. Then, the next time you do have time to go to the gym, make sure you put in the effort to get there so you don’t get in the habit of being lazy.
Excuse #3: I don’t know how to begin.
For some people, working out may seem overwhelming: “running is hard, yoga is painful, spinning is intimidating!” If these thoughts creep up whenever you think about exercising, now might be the time to face your fears. Exercising and eating healthy will prolong your life, prevent disease, and boost your mood (not to mention give you a fabulous figure). So there is no reason to avoid your gym shoes any longer. If you feel uncomfortable with certain workouts, ease into them and let yourself get familiar with which ones you like best. If you have never been a runner but you want to tone your legs, start going on run-walks where you alternate between one minute of walking and three minutes of jogging. Grabbing a friend and heading to a yoga class in Delray Beach, a spinning sesh, or taking a hike is also a great way to boost your cardio confidence. No matter how you choose to get past this barrier, I promise you will be happier once you do!
If you’re motivated to get up and get active, come stop by our Yoga studio in Delray Beach, Florida to try a class!