• Vinyasa Yoga in Delray Beach

    Vinyasa Yoga in Delray Beach

    Summary of Vinyasa Yoga in Delray Beach Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. Origins Vinyasa Flow

  • 10 Tips For Your First Yoga Class

    Yoga classes are suitable as well as beneficial for all individuals—despite of age or fitness level—but it is also necessary to adjust your yoga practice to fit your body and specific requirements. If you have decided to start doing yoga, you probably want to know what to expect in your first yoga class. Do not

  • Eight Benefits of Hatha Hot Yoga Classes

    Here’s what you’ll get when you sign up for a beginner Hatha Hot yoga class in the infamous hot room: 1. Flexibility: No, you won’t be forced into contortionist positions. The heat will allow you to safely reach new levels of personal flexibility in beginner’s postures, which is therapeutic for your body (see number seven).

  • 7 Reasons Yoga is For Men Too

    7 Reasons Yoga is For Men Too

    While women are still the majority in yoga classes, there’s a strong movement of men not only trying yoga, but striving both on and off the mat. Men benefit just as much from a regular yoga routine as women! Here’s how: Yoga alleviates pain and injury. Most men come to yoga with injuries and pain,