Yoga is traditionally an individual practice, where one gets in touch with themselves. However, jointly practiced yoga with another…
Yoga is traditionally an individual practice, where one gets in touch with themselves. However, jointly practiced yoga with another…
Most yoga studios have a few rules they notify clients about, but mostly these classes operate on unspoken rules…
Anyone that exercises know how important it is to stay hydrated. Now that it’s finally warming up, it’s the…
Ah, yoga mats. Whether you’re a yogi that is thrilled by new mats or one that clings to their…
Yoga is often viewed as a “feminine” exercise, but traditionally yogis were men. Yoga can be super beneficial for men…
There is nothing worse than getting sick, whether it’s a full-force flu or a mild cold. Being sick can make…
Breathing is one of the most important aspects of yoga. But synchronizing your breathing to yoga movements isn’t always as…
Yoga has been booming for years now. It’s easy to see why; it’s more than an exercise, it’s a lifestyle….
People practice yoga for all sorts of reasons but one of the main ones is to relax. The world can…
Yoga’s popularity continues to boom in the US. Every year more people sign up for yoga classes, train to become…