• 5 Self-Care Tips to Manage Holiday Stress

    The holidays can be an exciting time. From presents to yummy food, there is a lot to look forward to. But the holidays can also bring feelings of stress and anxiety. Seeing family, traveling, managing money, and juggling schedules can be tough. Self-care is always important, but especially during the holiday times. Take care of

  • 4 Tips for Avoiding Wrist Pain During Yoga

    4 Tips for Avoiding Wrist Pain During Yoga

      One of the most common yoga injuries we see is wrist pain. This can come from people not planting their hand correctly during certain positions. In yoga, rooting your hand correctly is just as vital as rooting your feet. However, wrist injuries are definitely avoidable with the right technique! Here are a few tips

  • Celebrity Actress Claims to Have Popularized Yoga

      Yoga is one of the most ancient practices in the world. It’s been practiced in the East for over 5,000-10,000 years. While it hasn’t been popular in the US for quite that long, it has been around here since the 1960s.   That fact hasn’t stopped actress Gwyneth Paltrow from claiming she popularized the

  • Feel the Music with Natya Yoga

      Yoga has been taking the US by storm the past few years. The soothing practice strengthens and flexes the mind and body. But if you’re looking for something that is a little more fun and active, consider Natya yoga.   What is Natya Yoga? Natya yoga is a form that activates all senses. It