Not all yoga classes are the same. When people hear “yoga” many think of one singular type, but yoga is more of a category. There are many different types of yoga, each offering its own benefits. Finding the right yoga class isn’t always easy, but we promise there is a class out there for everyone. Here are a few tips to finding the right one for you!
Think About Intensity Level
Yoga has different intensities. While most classes come in beginner, moderate, or difficult levels, the styles themselves can have intensity levels too. Some classes are designed to be gentle and relaxing while others require a great deal of balance and strength. Sometimes you have to try out a few different styles and difficulty levels to find one that works for you, but that’s okay!
Debate Between Physical or Spiritual
The wonderful thing about yoga is that it’s a practice that helps with physical, mental, emotional, and spiritual health. But different classes tend to focus on different aspects of the practice. Some are more about the physical benefits like flexibility or strength, while others are focused more on meditation and mindfulness. Each yoga class offers something different so don’t be afraid to try a few out.
Consider Class Length
Yoga can be practiced anywhere, at any time. Whether you’re in bed or at work, a few simple poses can get you realigned. On your quest to find the perfect yoga class, consider class length. Classes can be 30, 60, or 90 minutes. Some are even as long as 2 hours or as short as 15 minutes!
Finding the right yoga class can take some practice. Don’t be afraid to try out a few different styles, and if one doesn’t work don’t give up! Yoga is an incredible practice that can really transform one’s life. Contact us to sign up for a yoga class today!