Covid-19 Update

Quotes to Inspire Your Yoga Practice from "Light on Life"

Have you heard of the book Light on Life by Igengar? “Light on Yoga” is a very popular and acclaimed guide to yoga asanas & alignment. This new book contains many inspiring quotes to enrich your yoga experience. Here are a just few of our favorite!

1. “Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.”

2. “It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”

3. “Yoga does not just change the way we see things, it transforms the person who sees”

4. “You do not need to seek freedom in a different land, for it exists within your own body, heart, mind, and soul”

5. “Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature.”

6. “The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.”

7. “Anything physical is always changing, therefore, its reality is not constant, not eternal.”

8. “There is no difference in souls, only the ideas about ourselves that we wear.”

9. “You have to create love and affection for your body, for what it can do for you.”

10. “Life itself seeks fulfillment as plants seek sunlight.”

Have you read the book and have any other favorite quotes? Share them in the comments below! See you at the next yoga class!