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Stand up paddle boarding is an excellent full-body workout. This challenging and fun exercise works all the major muscle groups…
Category Archives: Delray Beach Yoga
Yoga Poses for Great Posture
2016-07-15T11:50:52+0000
The way we hold our bodies affects who we are and who we become in the world. For many of…
Adorable Animals Doing Yoga
2016-07-08T12:02:24+0000
You love animals, and you love yoga. So then it only makes sense that you love animals doing yoga, right?…
Widsom from the Yoga Mat
2016-07-01T15:17:42+0000
Yoga poses are named after nature, warriors and sages. They have powerful symbolism and messages in their names that we…
Happy International Yoga Day!
2016-06-21T13:52:47+0000
The United Nations has declared June 21 as the International Day of Yoga! It is Sadhguru’s vision to make this…
7 Tips You Need to Know to Keep Joints Safe in Yoga
2016-06-15T16:00:57+0000
Many aches and pains that we suffer – in our yoga practice and in daily life – come not from…
5 Fun Ways to Use Yoga Blocks in Your Practice
2016-05-26T16:18:36+0000
Yoga props are great, versatile tools that help students create certain actions to deepen their understanding and expression of asanas….
How to Get Your Booty Back On the Yoga Mat
2016-05-17T16:12:17+0000
We’ve all been there — knowing how much yoga can transform the mind and the body, yet forgetting or procrastinating…
Yoga Poses for Fibromyalgia
2016-05-02T17:47:37+0000
Those with fibromyalgia and chronic pain know all too well the challenge of exercise. Their often undiagnosed or misdiagnosed condition…
Quotes to Inspire Your Yoga Practice from “Light on Life”
2016-04-26T14:55:04+0000
Have you heard of the book Light on Life by Igengar? “Light on Yoga” is a very popular and acclaimed…