561-665-1770
Most yoga studios have a few rules they notify clients about, but mostly these classes operate on unspoken rules…
10 Ways To Stay Hydrated For Yoga
2018-05-02T10:25:41+0000
Anyone that exercises know how important it is to stay hydrated. Now that it’s finally warming up, it’s the…
5 Tips For Caring For Your Yoga Mat
2018-04-19T13:24:39+0000
Ah, yoga mats. Whether you’re a yogi that is thrilled by new mats or one that clings to their…
Is Yoga In School The Way To Help Children Manage Stress?
2018-04-12T09:21:30+0000
A recent research study seems to believe it is. Researchers from Tulane University worked with a local public…
5 Most Common Yoga Injuries (And How To Avoid Them)
2018-04-05T09:40:46+0000
Yoga is one of the best exercises for people trying to strengthen or stretch their bodies. It even does…
Q&A: Is Hot Yoga Safe During Pregnancy?
2017-12-14T17:37:15+0000
To cut a long story short, while hot yoga isn’t necessarily unsafe to do while pregnant, it is also not…
3 Yoga Poses for Tight Hamstrings Every Runner Should Know
2017-11-08T14:42:21+0000
Running and yoga are two great exercises that compliment each other well. These two also have a common complaint –…
How To Clean Your Yoga Equipment
2017-07-08T12:55:43+0000
Keeping your yoga equipment clean is important. Viruses, bacteria, germs, and fungus love sweaty places, such as unclean gym equipment…
Free Yoga for Military Veterans with Connected Warriors
2017-06-30T12:25:58+0000
At Bamboo Garden Yoga studio we proudly support the Connected Warriors Inc, which works to offer free yoga classes to…
Benefits of Bedtime Yoga
2017-06-16T16:19:42+0000
Yoga is an exercise all about relaxation and self-revelation. Due to the grounding and calming nature of this practice, there…