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Yoga classes are an amazing form of exercise. It’s been practiced throughout history and since it’s introduction into the West…
What To Wear To Different Yoga Classes
2017-04-03T14:21:42+0000
After deciding which yoga class to take the next struggle is figuring out what to wear. Each type of yoga…
Yoga Types to Try Based On Your Current Go-To Exercise
2016-11-10T16:30:59+0000
Yoga is a great form of exercise, meditation and relaxation that benefits not only your body but your mind as…
Vinyasa Flow Routine For Beginners
2016-10-29T13:19:14+0000
Have you tried our Vinyasa yoga class and just can’t get enough? This beginners routine will guide you through practicing…
Holistic Benefits of the Sukhasana Yoga Pose
2016-09-30T12:39:41+0000
Sukhasana is a posture found in almost any yoga class at some point or another. It is sometimes known as…
6 Unexpected Meditation Hacks to Improve Your Practice
2016-09-23T13:27:58+0000
A regular meditation practice, even after years of having a yoga practice, isn’t always easy. What is easy though is…
12 Beginner’s Yoga Questions Answered
2016-09-06T11:14:25+0000
Going to your first yoga class can be intimidating, and for some, this goes on up to your second, fifth,…
Adorable Animals Doing Yoga
2016-07-08T12:02:24+0000
You love animals, and you love yoga. So then it only makes sense that you love animals doing yoga, right?…
The Holistic Benefits of Yoga Handstand
2016-06-05T16:48:01+0000
Yoga Handstand, Adho Mukha Vrksasana or Downward Facing Tree Pose (Adho – downward, Mukha – face, Vrksa – tree), is…
3 Benefits of a Consistent Yoga Practice
2016-03-20T18:22:46+0000
“Yoga tourism” is a term that I use to describe how most of us start practicing yoga. You go to…