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Yoga has become insanely popular. With all of the physical, mental, emotional, and spiritual benefits it provides us, it’s…
Listening to Yoga Music Before Bed is Good for Your Health
2018-09-04T11:42:39+0000
A new study examining the way music affects one’s heart found that yoga music has positive health benefits. Dr….
6 Tips for a Solid Yoga Foundation
2018-08-13T11:11:04+0000
Finding balance is one of the main goals in yoga, but that doesn’t always mean spiritual balance. Physical balance…
6 Meditations Tips for Beginners
2018-08-07T15:10:11+0000
Meditation is a practice that can improve someone’s physical, spiritual, mental, and emotional wellbeing, but it isn’t easy. Turning…
5 Amazing Benefits of Yoga for Teenagers
2018-07-23T11:41:32+0000
We were all teenagers once, in the throes of angst and confusion that mark adolescents. Being a teenager can…
Happy International Yoga Day!
2018-06-21T11:18:38+0000
June 21st is International Yoga Day or International Day of Yoga! It’s been celebrated annually since its conception in…
How Couples Yoga Can Strengthen Your Relationship
2018-06-12T11:16:33+0000
Yoga is traditionally an individual practice, where one gets in touch with themselves. However, jointly practiced yoga with another…
Unspoken Rules of Yoga Class Everyone Should Know
2018-05-28T13:27:43+0000
Most yoga studios have a few rules they notify clients about, but mostly these classes operate on unspoken rules…
10 Ways To Stay Hydrated For Yoga
2018-05-02T10:25:41+0000
Anyone that exercises know how important it is to stay hydrated. Now that it’s finally warming up, it’s the…
5 Tips For Caring For Your Yoga Mat
2018-04-19T13:24:39+0000
Ah, yoga mats. Whether you’re a yogi that is thrilled by new mats or one that clings to their…