Covid-19 Update

5 Amazing Benefits of Yoga for Teenagers

  We were all teenagers once, in the throes of angst and confusion that mark adolescents. Being a teenager can…

6 Natural Ways to Improve Your Child’s Memory Including Yoga

    In the digital age we live in, children’s ability to focus and retain information has diminished. A new…

Yoga Studios Are Now Handing Out Consent Cards

  In the #MeToo era, the discussion around consent is more prevalent than ever. Yoga has one of the most…

Happy International Yoga Day!

  June 21st is International Yoga Day or International Day of Yoga! It’s been celebrated annually since its conception in…

How Couples Yoga Can Strengthen Your Relationship

  Yoga is traditionally an individual practice, where one gets in touch with themselves. However, jointly practiced yoga with another…

See Colors When You Meditate? Here’s What They Mean

  Meditation is becoming more popular, and that’s a good thing. It allows people to slow down, quiet their mind,…

Unspoken Rules of Yoga Class Everyone Should Know

  Most yoga studios have a few rules they notify clients about, but mostly these classes operate on unspoken rules…

Hospitals Warn Patients Yoga Pants May Cause Burns In MRIs

  Yoga pants are known to help people burn fat, but they can also burn your skin hospitals warn. Hospitals…

10 Ways To Stay Hydrated For Yoga

  Anyone that exercises know how important it is to stay hydrated. Now that it’s finally warming up, it’s the…

5 Tips For Caring For Your Yoga Mat

  Ah, yoga mats. Whether you’re a yogi that is thrilled by new mats or one that clings to their…