561-665-1770
June 21st is International Yoga Day or International Day of Yoga! It’s been celebrated annually since its conception in…
How Couples Yoga Can Strengthen Your Relationship
2018-06-12T11:16:33+0000
Yoga is traditionally an individual practice, where one gets in touch with themselves. However, jointly practiced yoga with another…
See Colors When You Meditate? Here’s What They Mean
2018-06-06T14:58:05+0000
Meditation is becoming more popular, and that’s a good thing. It allows people to slow down, quiet their mind,…
Unspoken Rules of Yoga Class Everyone Should Know
2018-05-28T13:27:43+0000
Most yoga studios have a few rules they notify clients about, but mostly these classes operate on unspoken rules…
Hospitals Warn Patients Yoga Pants May Cause Burns In MRIs
2018-05-10T11:48:58+0000
Yoga pants are known to help people burn fat, but they can also burn your skin hospitals warn. Hospitals…
10 Ways To Stay Hydrated For Yoga
2018-05-02T10:25:41+0000
Anyone that exercises know how important it is to stay hydrated. Now that it’s finally warming up, it’s the…
5 Tips For Caring For Your Yoga Mat
2018-04-19T13:24:39+0000
Ah, yoga mats. Whether you’re a yogi that is thrilled by new mats or one that clings to their…
Is Yoga In School The Way To Help Children Manage Stress?
2018-04-12T09:21:30+0000
A recent research study seems to believe it is. Researchers from Tulane University worked with a local public…
5 Most Common Yoga Injuries (And How To Avoid Them)
2018-04-05T09:40:46+0000
Yoga is one of the best exercises for people trying to strengthen or stretch their bodies. It even does…
8 Best Yoga Positions For Men To Try
2018-03-23T14:28:09+0000
Yoga is often viewed as a “feminine” exercise, but traditionally yogis were men. Yoga can be super beneficial for men…