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There is nothing worse than getting sick, whether it’s a full-force flu or a mild cold. Being sick can make…
4 Ways to Improve Your Breathing Off The Yoga Mat
2018-02-27T14:22:00+0000
Breathing is one of the most important aspects of yoga. But synchronizing your breathing to yoga movements isn’t always as…
Wonderful Scents That Promote Relaxation During Yoga Class
2018-02-02T12:34:50+0000
People practice yoga for all sorts of reasons but one of the main ones is to relax. The world can…
These Are The 8 Most Yoga-Obsessed States In The US
2018-01-23T14:03:51+0000
Yoga’s popularity continues to boom in the US. Every year more people sign up for yoga classes, train to become…
5 Sanskrit Words Every Yoga Lover Should Know
2018-01-04T13:04:04+0000
Sometimes being in a yoga class, especially when new to the practice, can feel like taking a language class. Luckily,…
Studies Suggest Yoga Can Slow Down Harmful Effects of Stress
2017-12-27T14:55:06+0000
There are a lot of reasons people turn to yoga. Maybe they’re in it for the physical exercise, maybe it’s…
5 Best Fruits to Eat Before and After Yoga
2017-12-01T13:54:40+0000
Not only is fruit delicious, it’s also one of the best snacks to have before and after a good yoga…
Top 10 American Cities For Yoga
2017-11-20T12:48:17+0000
Yoga has taken the nation by storm, and it continues to grow. It’s not just an exercise, but a lifestyle….
3 Yoga Poses for Tight Hamstrings Every Runner Should Know
2017-11-08T14:42:21+0000
Running and yoga are two great exercises that compliment each other well. These two also have a common complaint –…
Tips for Improving Your Flexibility With Yoga
2017-10-29T13:00:59+0000
One of the top reasons people give for not taking yoga classes is that they worry they aren’t flexible enough. …