yoga delray beach Archives - Page 2 of 4

What To Wear To Different Yoga Classes

2017-04-03T14:21:42+0000

After deciding which yoga class to take the next struggle is figuring out what to wear. Each type of yoga…

2017-03-03T13:25:29+0000

For some people, yoga classes are just a fun type of exercise. While not everyone takes much stock in the…

2017-01-23T15:15:33+0000

Yoga is not only a great form of exercise, it’s also an awesome way to de-stress and unwind. That state…

2017-01-03T15:15:55+0000

Like anything in life, there are certain unspoken rules and yoga class etiquette. Certain actions and attitudes can vastly shift…

2016-10-21T13:34:43+0000

It’s harvest season and we are blessed to have such bountiful food available to us! From apple picking to cauliflower,…

2016-09-06T11:14:25+0000

Going to your first yoga class can be intimidating, and for some, this goes on up to your second, fifth,…

2016-08-30T19:50:23+0000

Anxiety disorder can be one of the most difficult things to deal with. When our minds are anxious, it seems…

2016-08-22T14:36:55+0000

Does your Monday need a little bit of a boost to get the pep back in your step? Don’t worry,…

2016-04-15T15:04:21+0000

It’s always best to eat at least 2 hours prior to yoga class so your stomach isn’t rumbling, you can…

2015-09-10T13:17:43+0000

Yoga & Meditation for a Better Nights Sleep Despite most of us living a busy and hectic life, sleep is…