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Yoga is often viewed as a “feminine” exercise, but traditionally yogis were men. Yoga can be super beneficial for men…
5 Best Fruits to Eat Before and After Yoga
2017-12-01T13:54:40+0000
Not only is fruit delicious, it’s also one of the best snacks to have before and after a good yoga…
What To Wear To Different Yoga Classes
2017-04-03T14:21:42+0000
After deciding which yoga class to take the next struggle is figuring out what to wear. Each type of yoga…
A Guide to Chakras
2017-03-03T13:25:29+0000
For some people, yoga classes are just a fun type of exercise. While not everyone takes much stock in the…
Benefits of Hot Yoga Classes
2017-02-14T11:26:21+0000
No doubt you’ve heard of hot yoga before. It has quickly become one of the most popular types of yoga…
7 Best Things to Do After Yoga To Keep the Relaxation Going
2017-01-23T15:15:33+0000
Yoga is not only a great form of exercise, it’s also an awesome way to de-stress and unwind. That state…
Best (& Most Delicious) Post Yoga Class Snacks
2017-01-13T15:39:55+0000
It’s a common misconception that everyone that goes to yoga classes regularly is vegetarian, vegan or eats super healthy. The…
Bad Behaviors to Avoid In a Yoga Class
2017-01-03T15:15:55+0000
Like anything in life, there are certain unspoken rules and yoga class etiquette. Certain actions and attitudes can vastly shift…
Hearty & Delicious Breakfast Ideas Before Yoga Class
2016-10-21T13:34:43+0000
It’s harvest season and we are blessed to have such bountiful food available to us! From apple picking to cauliflower,…