561-665-1770
Going to your first yoga class can be intimidating, and for some, this goes on up to your second, fifth,…
Our Top Tips for Beating Anxiety
2016-08-30T19:50:23+0000
Anxiety disorder can be one of the most difficult things to deal with. When our minds are anxious, it seems…
Monday Blues? Not With These Yoga Moves!
2016-08-22T14:36:55+0000
Does your Monday need a little bit of a boost to get the pep back in your step? Don’t worry,…
Healthy Snacks for Yoga Class
2016-04-15T15:04:21+0000
It’s always best to eat at least 2 hours prior to yoga class so your stomach isn’t rumbling, you can…
How Regular Yoga Classes Can Help You Sleep Better
2015-09-10T13:17:43+0000
Yoga & Meditation for a Better Nights Sleep Despite most of us living a busy and hectic life, sleep is…
Sign-up Online For Yoga Classes in Delray Beach
2015-04-17T13:39:30+0000
Did you know you’re now able to sign-up for Yoga Classes in Delray Beach online? Our yoga schedule is updated…
Vinyasa Yoga in Delray Beach
2015-04-13T13:36:45+0000
Summary of Vinyasa Yoga in Delray Beach Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that…
10 Tips For Your First Yoga Class
2015-03-30T11:55:36+0000
Yoga classes are suitable as well as beneficial for all individuals—despite of age or fitness level—but it is also necessary…
What Does Yoga Do?
2015-02-16T16:48:46+0000
Although it was developed in India thousands of years ago, yoga still remains a prevalent form of exercise and stress…
Five Great Reasons to Practice Yoga
2015-01-23T20:55:32+0000
Everyone has their own personal reasons for enjoying yoga, but here are five of the greatest reasons to practice yoga….