A recent research study seems to believe it is. Researchers from Tulane University worked with a local public…
A recent research study seems to believe it is. Researchers from Tulane University worked with a local public…
Yoga is one of the best exercises for people trying to strengthen or stretch their bodies. It even does…
Yoga is often viewed as a “feminine” exercise, but traditionally yogis were men. Yoga can be super beneficial for men…
Breathing is one of the most important aspects of yoga. But synchronizing your breathing to yoga movements isn’t always as…
Yoga has been booming for years now. It’s easy to see why; it’s more than an exercise, it’s a lifestyle….
One of the top reasons people give for not taking yoga classes is that they worry they aren’t flexible enough. …
As back to school season now winds into full gear, and the holidays begin to loom over us, life starts…
Yoga is about relaxation, balance, and connections. Not everyone finds those things in the same manner though. Luckily, yoga classes…
Keeping your yoga equipment clean is important. Viruses, bacteria, germs, and fungus love sweaty places, such as unclean gym equipment…
Yoga classes are an amazing form of exercise. It’s been practiced throughout history and since it’s introduction into the West…