Covid-19 Update

Is Yoga In School The Way To Help Children Manage Stress?

  A recent research study seems to believe it is.   Researchers from Tulane University worked with a local public…

5 Most Common Yoga Injuries (And How To Avoid Them)

  Yoga is one of the best exercises for people trying to strengthen or stretch their bodies. It even does…

8 Best Yoga Positions For Men To Try

Yoga is often viewed as a “feminine” exercise, but traditionally yogis were men. Yoga can be super beneficial for men…

4 Ways to Improve Your Breathing Off The Yoga Mat

Breathing is one of the most important aspects of yoga. But synchronizing your breathing to yoga movements isn’t always as…

Love Yoga? Here are 5 Exercises That Will Make You A Better Yogi

Yoga has been booming for years now. It’s easy to see why; it’s more than an exercise, it’s a lifestyle….

Tips for Improving Your Flexibility With Yoga

One of the top reasons people give for not taking yoga classes is that they worry they aren’t flexible enough. …

8 Tips to Fit Yoga Into A Busy Hectic Schedule

As back to school season now winds into full gear, and the holidays begin to loom over us, life starts…

7 Crazy Yoga Classes That Actually Exists

Yoga is about relaxation, balance, and connections. Not everyone finds those things in the same manner though. Luckily, yoga classes…

How To Clean Your Yoga Equipment

Keeping your yoga equipment clean is important. Viruses, bacteria, germs, and fungus love sweaty places, such as unclean gym equipment…

Common Myths About Yoga Debunked

Yoga classes are an amazing form of exercise. It’s been practiced throughout history and since it’s introduction into the West…