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In the #MeToo era, the discussion around consent is more prevalent than ever. Yoga has one of the most…
Happy International Yoga Day!
2018-06-21T11:18:38+0000
June 21st is International Yoga Day or International Day of Yoga! It’s been celebrated annually since its conception in…
How Couples Yoga Can Strengthen Your Relationship
2018-06-12T11:16:33+0000
Yoga is traditionally an individual practice, where one gets in touch with themselves. However, jointly practiced yoga with another…
See Colors When You Meditate? Here’s What They Mean
2018-06-06T14:58:05+0000
Meditation is becoming more popular, and that’s a good thing. It allows people to slow down, quiet their mind,…
10 Ways To Stay Hydrated For Yoga
2018-05-02T10:25:41+0000
Anyone that exercises know how important it is to stay hydrated. Now that it’s finally warming up, it’s the…
5 Tips For Caring For Your Yoga Mat
2018-04-19T13:24:39+0000
Ah, yoga mats. Whether you’re a yogi that is thrilled by new mats or one that clings to their…
4 Ways to Improve Your Breathing Off The Yoga Mat
2018-02-27T14:22:00+0000
Breathing is one of the most important aspects of yoga. But synchronizing your breathing to yoga movements isn’t always as…
3 Yoga Poses for Tight Hamstrings Every Runner Should Know
2017-11-08T14:42:21+0000
Running and yoga are two great exercises that compliment each other well. These two also have a common complaint –…
Benefits of Bedtime Yoga
2017-06-16T16:19:42+0000
Yoga is an exercise all about relaxation and self-revelation. Due to the grounding and calming nature of this practice, there…
Hearty & Delicious Breakfast Ideas Before Yoga Class
2016-10-21T13:34:43+0000
It’s harvest season and we are blessed to have such bountiful food available to us! From apple picking to cauliflower,…