yoga Archives - Page 3 of 4 - Bamboo Garden Yoga

Healthy Snacks for Yoga Class

2016-04-15T15:04:21+0000

It’s always best to eat at least 2 hours prior to yoga class so your stomach isn’t rumbling, you can…

2016-04-06T14:33:52+0000

Cat/Cow Pose (Marjaryasana/Bitilasana) is a wonderful way to warm up the spine at any point on or off the mat,…

2016-03-20T18:22:46+0000

“Yoga tourism” is a term that I use to describe how most of us start practicing yoga. You go to…

2016-02-28T22:14:00+0000

Adho Mukha Svanasana, or Downward-Facing Dog appears in most styles of yoga as either a strengthening pose, a transition pose,…

2016-01-05T10:52:52+0000

Downward Facing Dog is arguably the most popular poses you’ll find in your yoga classes, at least in the western…

2015-12-05T16:32:04+0000

Sometimes, a single quote can quiet my mind and becalm my troubled soul. Sometimes you just need to let go…

2015-09-18T18:13:12+0000

Not all yogis are hyper-flexible gymnasts and dancers. Many athletes and trainers are noticing the benefits of yoga for all…

2015-06-12T13:27:04+0000

They say it takes three weeks to build a new habit: Three weeks of messing up and getting back on…

2015-06-08T18:09:45+0000

Here are five ways to develop a daily yoga practice that offers continual growth and joy, both on the mat…

2015-03-16T20:49:55+0000

Eating the right diet for yoga, sleeping enough, and keeping well hydrated go a long way towards feeling full of…