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Yoga has taken the nation by storm, and it continues to grow. It’s not just an exercise, but a lifestyle….
3 Yoga Poses for Tight Hamstrings Every Runner Should Know
2017-11-08T14:42:21+0000
Running and yoga are two great exercises that compliment each other well. These two also have a common complaint –…
Tips for Improving Your Flexibility With Yoga
2017-10-29T13:00:59+0000
One of the top reasons people give for not taking yoga classes is that they worry they aren’t flexible enough. …
18 Celebrities That Swear By Yoga
2017-10-19T18:45:24+0000
Yoga is now one of the most popular forms of exercise and relaxation in America. People love how yoga can…
What is Budokon Yoga?
2017-10-09T15:58:04+0000
Have you heard about the new yoga class style taking over America? Here is everything you need to know about…
Celebrate the Autumn Equinox With These Balancing Yoga Poses
2017-09-22T14:16:42+0000
It might not feel like Fall in Florida, but it officially is today. September 22nd marks to Autumn Equinox and…
Q&A: Is It Safe For Seniors and Older Adults To Practice Yoga?
2017-08-29T15:15:57+0000
Yoga can be practiced by people of any age! From children to senior citizens, yoga is the perfect exercise. Yoga…
How Safe Is It To Practice Yoga During Pregnancy?
2017-08-16T13:50:40+0000
When women find out they’re pregnant they’re faced with the struggle of finding the balance between getting enough exercise and…
6 Benefits of Doing Yoga When You First Wake Up
2017-08-08T12:00:54+0000
As humans, we are sticklers for our routines and none are as important to us as our morning one. Whether…
Q&A: Is Yoga Better In a Class or Alone?
2017-07-30T16:20:35+0000
One of the great things about yoga is that it is extremely easy to customize and individualize. It’s about making…