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Q&A: Should I Focus On One Style of Yoga or Many?
This is a question yoga instructors get asked a lot. Is it better for people to focus on one style…
What Makes A Good Yoga Instructor
An amazing yoga instructor can make all the difference. They have the power to convert someone to a yogi, to…
Meaning of Spiritual Yoga Symbols
Yoga can be both a form of exercise and a form of spiritual centering. It all depends on what you…
What To Wear To Different Yoga Classes
After deciding which yoga class to take the next struggle is figuring out what to wear. Each type of yoga…
Eight Limbs of Yoga Explained
If you’ve ever taken an Ashtanga yoga class, or one related to it like Vinyasa yoga, you might have heard…
7 Best Things to Do After Yoga To Keep the Relaxation Going
Yoga is not only a great form of exercise, it’s also an awesome way to de-stress and unwind. That state…
Best (& Most Delicious) Post Yoga Class Snacks
It’s a common misconception that everyone that goes to yoga classes regularly is vegetarian, vegan or eats super healthy. The…
The Biggest Mistakes New Yogis Can Make
Yoga is a form of exercise that benefits both the body and the mind. It brings mental relaxation and is…
Best Yoga Positions to Sooth An Aching Back
Yoga is not only a great form of exercise to build strength and lose weight, but it also does wonders…