Delray Beach Yoga Class Archives - Page 4 of 5

Yoga Types to Try Based On Your Current Go-To Exercise

2016-11-10T16:30:59+0000

Yoga is a great form of exercise, meditation and relaxation that benefits not only your body but your mind as…

2016-10-29T13:19:14+0000

Have you tried our Vinyasa yoga class and just can’t get enough? This beginners routine will guide you through practicing…

2016-10-21T13:34:43+0000

It’s harvest season and we are blessed to have such bountiful food available to us! From apple picking to cauliflower,…

2016-10-09T11:58:39+0000

Wanting to push snooze after a full night of sleep, feeling overwhelmed and irritable, experiencing body discomfort and joint pain,…

2016-09-30T12:39:41+0000

Sukhasana is a posture found in almost any yoga class at some point or another. It is sometimes known as…

2016-06-15T16:00:57+0000

Many aches and pains that we suffer – in our yoga practice and in daily life – come not from…

2016-05-26T16:18:36+0000

Yoga props are great, versatile tools that help students create certain actions to deepen their understanding and expression of asanas….

2016-05-17T16:12:17+0000

We’ve all been there — knowing how much yoga can transform the mind and the body, yet forgetting or procrastinating…

2016-01-30T20:09:45+0000

Tree Pose, otherwise known as “Vrksasana”, is probably one of the first yoga poses you learned. Although it appears to…

2016-01-01T11:08:18+0000

Restorative yoga can be thought of as a gentler, kinder form of yoga. It often involves props such as blocks,…