Running and yoga are two great exercises that compliment each other well. These two also have a common complaint –…
Running and yoga are two great exercises that compliment each other well. These two also have a common complaint –…
One of the top reasons people give for not taking yoga classes is that they worry they aren’t flexible enough. …
Yoga is now one of the most popular forms of exercise and relaxation in America. People love how yoga can…
Have you heard about the new yoga class style taking over America? Here is everything you need to know about…
As back to school season now winds into full gear, and the holidays begin to loom over us, life starts…
It might not feel like Fall in Florida, but it officially is today. September 22nd marks to Autumn Equinox and…
Yoga is about relaxation, balance, and connections. Not everyone finds those things in the same manner though. Luckily, yoga classes…
Yoga can be practiced by people of any age! From children to senior citizens, yoga is the perfect exercise. Yoga…
As humans, we are sticklers for our routines and none are as important to us as our morning one. Whether…
Have you ever encountered a quote that just struck you so deeply? Maybe one that inspired you or stuck with…