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An amazing yoga instructor can make all the difference. They have the power to convert someone to a yogi, to…
Meaning of Spiritual Yoga Symbols
2017-05-08T17:24:00+0000
Yoga can be both a form of exercise and a form of spiritual centering. It all depends on what you…
What To Wear To Different Yoga Classes
2017-04-03T14:21:42+0000
After deciding which yoga class to take the next struggle is figuring out what to wear. Each type of yoga…
Eight Limbs of Yoga Explained
2017-03-12T14:54:02+0000
If you’ve ever taken an Ashtanga yoga class, or one related to it like Vinyasa yoga, you might have heard…
7 Best Things to Do After Yoga To Keep the Relaxation Going
2017-01-23T15:15:33+0000
Yoga is not only a great form of exercise, it’s also an awesome way to de-stress and unwind. That state…
The Biggest Mistakes New Yogis Can Make
2016-12-20T14:52:48+0000
Yoga is a form of exercise that benefits both the body and the mind. It brings mental relaxation and is…
Best Yoga Positions to Sooth An Aching Back
2016-12-07T14:24:05+0000
Yoga is not only a great form of exercise to build strength and lose weight, but it also does wonders…
Yoga Types to Try Based On Your Current Go-To Exercise
2016-11-10T16:30:59+0000
Yoga is a great form of exercise, meditation and relaxation that benefits not only your body but your mind as…
Vinyasa Flow Routine For Beginners
2016-10-29T13:19:14+0000
Have you tried our Vinyasa yoga class and just can’t get enough? This beginners routine will guide you through practicing…
Hearty & Delicious Breakfast Ideas Before Yoga Class
2016-10-21T13:34:43+0000
It’s harvest season and we are blessed to have such bountiful food available to us! From apple picking to cauliflower,…