A recent research study seems to believe it is. Researchers from Tulane University worked with a local public…
A recent research study seems to believe it is. Researchers from Tulane University worked with a local public…
Yoga is one of the best exercises for people trying to strengthen or stretch their bodies. It even does…
Yoga is often viewed as a “feminine” exercise, but traditionally yogis were men. Yoga can be super beneficial for men…
There is nothing worse than getting sick, whether it’s a full-force flu or a mild cold. Being sick can make…
Breathing is one of the most important aspects of yoga. But synchronizing your breathing to yoga movements isn’t always as…
Yoga has been booming for years now. It’s easy to see why; it’s more than an exercise, it’s a lifestyle….
People practice yoga for all sorts of reasons but one of the main ones is to relax. The world can…
Yoga’s popularity continues to boom in the US. Every year more people sign up for yoga classes, train to become…
Meditation became popular in the US in the 1960’s, and its developed a lot since those days. Before meditation was…
Sometimes being in a yoga class, especially when new to the practice, can feel like taking a language class. Luckily,…