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There are a lot of reasons people turn to yoga. Maybe they’re in it for the physical exercise, maybe it’s…
Q&A: Is Hot Yoga Safe During Pregnancy?
2017-12-14T17:37:15+0000
To cut a long story short, while hot yoga isn’t necessarily unsafe to do while pregnant, it is also not…
5 Best Fruits to Eat Before and After Yoga
2017-12-01T13:54:40+0000
Not only is fruit delicious, it’s also one of the best snacks to have before and after a good yoga…
Top 10 American Cities For Yoga
2017-11-20T12:48:17+0000
Yoga has taken the nation by storm, and it continues to grow. It’s not just an exercise, but a lifestyle….
3 Yoga Poses for Tight Hamstrings Every Runner Should Know
2017-11-08T14:42:21+0000
Running and yoga are two great exercises that compliment each other well. These two also have a common complaint –…
Tips for Improving Your Flexibility With Yoga
2017-10-29T13:00:59+0000
One of the top reasons people give for not taking yoga classes is that they worry they aren’t flexible enough. …
18 Celebrities That Swear By Yoga
2017-10-19T18:45:24+0000
Yoga is now one of the most popular forms of exercise and relaxation in America. People love how yoga can…
What is Budokon Yoga?
2017-10-09T15:58:04+0000
Have you heard about the new yoga class style taking over America? Here is everything you need to know about…
8 Tips to Fit Yoga Into A Busy Hectic Schedule
2017-09-30T13:25:33+0000
As back to school season now winds into full gear, and the holidays begin to loom over us, life starts…
Celebrate the Autumn Equinox With These Balancing Yoga Poses
2017-09-22T14:16:42+0000
It might not feel like Fall in Florida, but it officially is today. September 22nd marks to Autumn Equinox and…