yoga classes Archives - Page 3 of 4

Yoga Types to Try Based On Your Current Go-To Exercise

2016-11-10T16:30:59+0000

Yoga is a great form of exercise, meditation and relaxation that benefits not only your body but your mind as…

2016-10-29T13:19:14+0000

Have you tried our Vinyasa yoga class and just can’t get enough? This beginners routine will guide you through practicing…

2016-09-30T12:39:41+0000

Sukhasana is a posture found in almost any yoga class at some point or another. It is sometimes known as…

2016-09-23T13:27:58+0000

A regular meditation practice, even after years of having a yoga practice, isn’t always easy. What is easy though is…

2016-09-06T11:14:25+0000

Going to your first yoga class can be intimidating, and for some, this goes on up to your second, fifth,…

2016-06-15T16:00:57+0000

Many aches and pains that we suffer – in our yoga practice and in daily life – come not from…

2016-06-05T16:48:01+0000

Yoga Handstand, Adho Mukha Vrksasana or Downward Facing Tree Pose (Adho – downward, Mukha – face, Vrksa – tree), is…

2016-03-20T18:22:46+0000

“Yoga tourism” is a term that I use to describe how most of us start practicing yoga. You go to…

2016-01-12T10:36:58+0000

It’s that time of year again. After all the hustle and bustle of the holidays, we are now faced with…

2015-05-15T18:02:58+0000

What Can Yoga Classes Do for Men? The benefits of yoga for men are massive. Here’s five REAL benefits of…