561-665-1770
Yoga is often viewed as a “feminine” exercise, but traditionally yogis were men. Yoga can be super beneficial for men…
Love Yoga? Here are 5 Exercises That Will Make You A Better Yogi
2018-02-16T14:28:49+0000
Yoga has been booming for years now. It’s easy to see why; it’s more than an exercise, it’s a lifestyle….
Q&A: Is Hot Yoga Safe During Pregnancy?
2017-12-14T17:37:15+0000
To cut a long story short, while hot yoga isn’t necessarily unsafe to do while pregnant, it is also not…
Benefits of Hot Yoga Classes
2017-02-14T11:26:21+0000
No doubt you’ve heard of hot yoga before. It has quickly become one of the most popular types of yoga…
7 Best Things to Do After Yoga To Keep the Relaxation Going
2017-01-23T15:15:33+0000
Yoga is not only a great form of exercise, it’s also an awesome way to de-stress and unwind. That state…
Bad Behaviors to Avoid In a Yoga Class
2017-01-03T15:15:55+0000
Like anything in life, there are certain unspoken rules and yoga class etiquette. Certain actions and attitudes can vastly shift…
The Biggest Mistakes New Yogis Can Make
2016-12-20T14:52:48+0000
Yoga is a form of exercise that benefits both the body and the mind. It brings mental relaxation and is…
12 Beginner’s Yoga Questions Answered
2016-09-06T11:14:25+0000
Going to your first yoga class can be intimidating, and for some, this goes on up to your second, fifth,…
Our Top Tips for Beating Anxiety
2016-08-30T19:50:23+0000
Anxiety disorder can be one of the most difficult things to deal with. When our minds are anxious, it seems…
Monday Blues? Not With These Yoga Moves!
2016-08-22T14:36:55+0000
Does your Monday need a little bit of a boost to get the pep back in your step? Don’t worry,…