561-665-1770
It’s always best to eat at least 2 hours prior to yoga class so your stomach isn’t rumbling, you can…
26 Fresh Ways to Reuse an Old Yoga Mat
2015-10-01T13:47:33+0000
If your regular yoga class sessions have taken a toll on your yoga mat and you’re ready to retire it…
How Regular Yoga Classes Can Help You Sleep Better
2015-09-10T13:17:43+0000
Yoga & Meditation for a Better Nights Sleep Despite most of us living a busy and hectic life, sleep is…
7 Common “Yoga Mudras” Explained
2015-05-07T12:40:01+0000
Mudras are often part of a yoga class, but how much do you really know about them? Especially if you…
Sign-up Online For Yoga Classes in Delray Beach
2015-04-17T13:39:30+0000
Did you know you’re now able to sign-up for Yoga Classes in Delray Beach online? Our yoga schedule is updated…
Vinyasa Yoga in Delray Beach
2015-04-13T13:36:45+0000
Summary of Vinyasa Yoga in Delray Beach Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that…
You Are What You Yoga!
2015-02-02T13:47:53+0000
I saw an image recently of a big bowl of fresh fruits and vegetables, which had the following caption: “You…
How Yoga Can Help With Anxiety Disorder
2014-12-18T18:49:24+0000
Stress, fear, anxiety – if we start counting all those instances in life when we experienced these emotions, we may…
Delray Beach Yoga
2014-10-09T13:04:17+0000
Bamboo Garden Yoga offers a variety of meditation & yoga class options for Delray Beach Yoga We offer gentle yoga,…
What is Vinyasa Yoga?
2014-10-02T19:37:36+0000
Vinyasa Yoga Classes are offered at our studio in Delray Beach – But what exactly is Vinyasa? Vinyasa yoga, literally…