yoga classes delray beach Archives - Page 2 of 3

7 Best Things to Do After Yoga To Keep the Relaxation Going

2017-01-23T15:15:33+0000

Yoga is not only a great form of exercise, it’s also an awesome way to de-stress and unwind. That state…

2017-01-03T15:15:55+0000

Like anything in life, there are certain unspoken rules and yoga class etiquette. Certain actions and attitudes can vastly shift…

2016-12-20T14:52:48+0000

Yoga is a form of exercise that benefits both the body and the mind. It brings mental relaxation and is…

2016-09-06T11:14:25+0000

Going to your first yoga class can be intimidating, and for some, this goes on up to your second, fifth,…

2016-08-30T19:50:23+0000

Anxiety disorder can be one of the most difficult things to deal with. When our minds are anxious, it seems…

2016-08-22T14:36:55+0000

Does your Monday need a little bit of a boost to get the pep back in your step? Don’t worry,…

2016-04-15T15:04:21+0000

It’s always best to eat at least 2 hours prior to yoga class so your stomach isn’t rumbling, you can…

2015-10-01T13:47:33+0000

If your regular yoga class sessions have taken a toll on your yoga mat and you’re ready to retire it…

2015-09-10T13:17:43+0000

Yoga & Meditation for a Better Nights Sleep Despite most of us living a busy and hectic life, sleep is…

2015-05-07T12:40:01+0000

Mudras are often part of a yoga class, but how much do you really know about them? Especially if you…