yoga class Archives - Page 3 of 4

How to Build Up to Doing Crow Pose

2016-02-14T16:04:58+0000

Crow pose can look intimidating. However, through the poses you practice on a regular basis in yoga classes, your body…

2015-10-01T13:47:33+0000

If your regular yoga class sessions have taken a toll on your yoga mat and you’re ready to retire it…

2015-06-25T20:28:26+0000

Yoga classes aren’t meant to be huge calorie-burners. Increasing strength and flexibility and acquiring a sense of calmness and bliss…

2015-04-19T12:11:22+0000

Even the most zen yogi can feel overwhelmed at times. When things are starting to feel a little crazy and…

2015-03-30T11:55:36+0000

Yoga classes are suitable as well as beneficial for all individuals—despite of age or fitness level—but it is also necessary…

2015-03-16T20:49:55+0000

Eating the right diet for yoga, sleeping enough, and keeping well hydrated go a long way towards feeling full of…

2015-03-09T16:08:43+0000

How often do you ask yourself that question?! It comes up pretty often, and the short answer is: nothing. Try…

2015-02-19T15:17:43+0000

When it comes to working out, we all set our own limitations. Which is why I will be giving you…

2015-02-16T16:48:46+0000

Although it was developed in India thousands of years ago, yoga still remains a prevalent form of exercise and stress…

2015-02-09T14:54:00+0000

Most of us take our bodies for granted until they quit cooperating. When our bodies act up, that’s when we…