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Yoga classes are suitable as well as beneficial for all individuals—despite of age or fitness level—but it is also necessary…
Boost Your Energy With Yoga
2015-03-16T20:49:55+0000
Eating the right diet for yoga, sleeping enough, and keeping well hydrated go a long way towards feeling full of…
What To Eat Before Yoga Class
2015-03-09T16:08:43+0000
How often do you ask yourself that question?! It comes up pretty often, and the short answer is: nothing. Try…
How to Stop Making Excuses & Get To Yoga Class
2015-02-19T15:17:43+0000
When it comes to working out, we all set our own limitations. Which is why I will be giving you…
What Does Yoga Do?
2015-02-16T16:48:46+0000
Although it was developed in India thousands of years ago, yoga still remains a prevalent form of exercise and stress…
How Yoga Classes Can Transform The Body
2015-02-09T14:54:00+0000
Most of us take our bodies for granted until they quit cooperating. When our bodies act up, that’s when we…
Top 10 Yoga Class Etiquette Rules
2015-02-06T14:36:36+0000
Yoga practice can be a great way to clear your mind, improve your posture, strengthen muscles, improve flexibility and stamina…
You Are What You Yoga!
2015-02-02T13:47:53+0000
I saw an image recently of a big bowl of fresh fruits and vegetables, which had the following caption: “You…
When Good Enough is Excellent – Yoga Practice
2015-01-30T14:22:07+0000
Sometimes good enough is excellent. Despite what our high school principals would tell us. Even though our leaders espouse magnificence. …
Five Great Reasons to Practice Yoga
2015-01-23T20:55:32+0000
Everyone has their own personal reasons for enjoying yoga, but here are five of the greatest reasons to practice yoga….