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Yoga is a great form of exercise, meditation and relaxation that benefits not only your body but your mind as…
Hearty & Delicious Breakfast Ideas Before Yoga Class
2016-10-21T13:34:43+0000
It’s harvest season and we are blessed to have such bountiful food available to us! From apple picking to cauliflower,…
Holistic Benefits of the Sukhasana Yoga Pose
2016-09-30T12:39:41+0000
Sukhasana is a posture found in almost any yoga class at some point or another. It is sometimes known as…
Monday Blues? Not With These Yoga Moves!
2016-08-22T14:36:55+0000
Does your Monday need a little bit of a boost to get the pep back in your step? Don’t worry,…
Adorable Animals Doing Yoga
2016-07-08T12:02:24+0000
You love animals, and you love yoga. So then it only makes sense that you love animals doing yoga, right?…
7 Tips You Need to Know to Keep Joints Safe in Yoga
2016-06-15T16:00:57+0000
Many aches and pains that we suffer – in our yoga practice and in daily life – come not from…
How to Build Up to Doing Crow Pose
2016-02-14T16:04:58+0000
Crow pose can look intimidating. However, through the poses you practice on a regular basis in yoga classes, your body…
26 Fresh Ways to Reuse an Old Yoga Mat
2015-10-01T13:47:33+0000
If your regular yoga class sessions have taken a toll on your yoga mat and you’re ready to retire it…
How to Burn More Calories in Yoga Class for Weightloss
2015-06-25T20:28:26+0000
Yoga classes aren’t meant to be huge calorie-burners. Increasing strength and flexibility and acquiring a sense of calmness and bliss…
5 Yoga Class Poses That Will Banish Stress!
2015-04-19T12:11:22+0000
Even the most zen yogi can feel overwhelmed at times. When things are starting to feel a little crazy and…